Neat Tips About How To Cope With Jet Lag

Don the sunshades and take a cold shower.

How to cope with jet lag. Drinking water will help you to adapt your body to the new time zone. Jet lag is worse when you head east. Recognize that it’s a natural phenomenon and all we can do is to mitigate the worst effects.

Do all or some of. But of course, there would always. Due to the laws of geography, physics, etc., this means every person will have one easy leg and one harder leg.

Make the most of crew rest time. Coping with jet lag can be challenging as you need to adjust your body to a different time zone, which can take a few days to adjust fully. Especially when you’re already out of whack due to jet lag.

Set your watch to the destination time as. It is a bodily response and there is not much you can do to change your body’s behavior. So what’s quest’s best jet lag remedy?

The most simple trick to cope with jet lag is to drinking enough amount of water. Change your sleeping pattern a few days before departure. Fresh air, and especially sunlight, can have a magical effect on the body, assisting in the synchronization of your body clock.

There are only a number of things you can do to control your jet lag. How to cope with jet lag before you fly. Stay hydrated by drinking plenty of water and avoid snacking on sugary treats from the snack cart.

If you find it hard to switch off, use an eye. Avoid chocolate and fried foods. People with a regular pattern of dinner at 7pm and bed at 10pm are more.

Also, limit alcohol and caffeine intake to. Vitamin d is a great remedy for jet lag. Just a quick snooze on the top of the bed.

How to cope with jet lag send jet lag packing with these 3 tips. Eat lightly when you arrive. Don't be afraid or embarrassed to tell colleagues you're tired and are going for a lie down.